Anavar is one of the most popular steroids that can be found in the market largely because of its mild nature. It is one of the safest steroids, it is very effective and it can be used by both sexes. However, like all steroids, it can trigger some side effects if used incorrectly. And this is exactly the reason why you should take a look at this little guide that we have prepared for you.

  • Burns fat
  • Retain Lean Muscle
  • Increases strength and muscle mass
  • Boosts your energy and  performance
For women:

Weeks  1 and 2: Take 2.5 mg every day

Weeks 3 and 4: Take 5 mg every day

Week 5: 10 mg every day

Weeks 6 and 7: 15 mg every day

Week 8: 10 mg every day



For men:

Week 1: 30 mg every day

Week 2: 40 mg every day

Weeks 3 and 4: 50 mg every day

Week 5: 60 mg every day

Week 6: 80 mg every day

Week 7: 70 mg every day

Week 8: Post cycle therapy – 40 mg

Nolvadex every day

Weeks 9, 10, 11 and 12: 20 mg

Nolvadex every day

If you stick to this schedule, you will soon see the desired results. You should remember that increasing the dosage will NOT have the desired results, it will only increase the chance for the side-effects to appear. Therefore, use this steroid responsibly and stick to the dosage that is recommended here.

Also, be sure to eat regularly and to consume Anavar on the full stomach. You should also exercise in order to increase the effectiveness of this steroid. The type of training that you should do depends solely on your objectives.


Men should always start their cycle with 30 milligrams of Anavar and it should last one week. Then, if they would like to bulk up a bit faster, they should increase the dosage by 10 milligrams. It is crucial that you stick with the plan that we made (we made it for those who want to build their muscle mass and strength) in order to avoid complications.  Increasing the dosage on your own will only put your body at risk, you will get no benefits from that. Men rarely take Anavar alone so they complement it with Nolvadex or Tamoxifen (20 milligrams a day for a month after a seventh week of using Anavar).


There are two types of cycles for women. If a woman wants to lose weight and make her body look chiseled and slim, she should stick to the plan that we have already presented. If she wants to really bulk up, she should increase the dosage by 5 milligrams more than recommended. This is recommended for advanced users only, and even then they should be aware of the risks. Advanced users can even use additional strength enhancers with the increased dosage (on their own risk). Still, it is better to have experienced user (or a professional) nearby when you decide to take this course of action.


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